Throughout your life, you must have received a lot of advice on how to live healthily. Most of the time, you probably just don’t take it seriously. You don’t care about all these healthy advice and would much prefer to live your life the way you want. But soon, you start seeing consequences and realize the reckless way of lifestyle you have been living. If it is just a small consequence, there is still time to turn back by making the decision to live a healthy lifestyle. The following are 9 things that you should be doing to maintain a healthy lifestyle.
Drink 8 Cups of Water Daily
Doctor recommend drinking 8 cups of water every day to ensure the body is properly hydrated. Don’t think you can get pass a day by drinking only 1 – 2 cups of water. It will eventually lead to health problems. This is because water is an important component the body needs for functioning properly. You should drink up to 8 cups of water a day even if you don’t feel thirsty. If you are not used to the habit, you can try to gradually increase the water consumption until you can drink 8 cups of water a day.
Get Adequate Sleep Every Day
Having enough sleep is important. Don’t reduce your sleep time just because of work. Try to sleep for 8 hours every day. But, if you need to wake up earlier, then try to get at least 6 – 7 hours of sleep. It is said that sleep early and wakes up early. The best time to wake up is at 5 AM – 7 AM. If you wake up earlier than that, your body may feel exhausted due to stress. Getting enough sleep can give you the energy you need to perform your daily chores.
Every now and then, you must exercise to keep your body fit. It is easy to exercise and you don’t need to pay for a gym membership fee to use the exercise equipment to get fit. Whenever you are tensioning your muscle, you are exercising. The easiest way to exercise is to walk to the place you want to go like a shop, office, and car park.
When you buy something at the shopping centre, don’t push the trolley all the way to the car park. Instead, carry them with your hands. Climbing stairs also work but don’t climb stairs with steps that are thicker than the standard size as it can overstress your leg muscle. Besides, you can also spend 10 – 15 minutes a day to do pilate exercise or exercise on an exercise machine.
Eat a Variety of Food in Your Diet
Your diet is the main aspect that influences your overall health. Every day, you should eat at least 3 meals which are breakfast, lunch and dinner. The key is to eat a variety of food so that you can get a bit of all type of nutrients. Avoid eating the same food every day. Try to vary the choice of food you eat in each meal every day. In addition, eat at least 1 – 2 fruits every day.
Reduce Junk Food Consumption
If you want to live healthily, you have to cut down the consumption of junk food. Junk food refers to potato chips, carbonated drinks, chocolate, and cakes. You can eat them once in a while but not regularly like every few days. This applies even if the junk food claimed to be made from organic ingredients, use healthy salt like sea salt, and etc.
Brush Your Teeth Properly
You must take care of your oral health by brushing your teeth every day. First, the toothpaste must be applied fully on the toothbrush. When brushing the teeth, brush in a circular motion ensuring that you brush all the teeth properly. Don’t be lazy and skip a few teeth when you are brushing them. Food that is stuck in between the teeth can be removed by flossing. Besides, you can use a tougue scraper to scrape the white stuff that accumulates on your tongue every now and then.
Keep Fresh Cut Flowers at Home
In addition, keeping fresh cut flowers at home can also have a positive impact on your health. Flower not only leave a nice smell but it has a myriad of other benefits. The air today is full of pollutions. If your house is near to the road, exhaust air from vehicles passing through, neighbour smoking or neighbour burning rubbish can enter and pollute the air in the house. Flowers like gerberas and peace lilies have the ability to clear away the toxins in the atmosphere. Besides, they can add colour to complement the room interior. It can also brighten up the mood of the occupants. Buying fresh cut flowers is not difficult if there are no local florists. You simply need to go to an international flower delivery online store to buy the flowers.
Learn How to Cook Your Own Meals
It is best to prepare the meals yourself and not eat take out. Take-out food is convenient but they are high in salt and MSG. But, if you don’t know how to cook, it is all the same as you will end up having health problems by eating food that is not cooked in the right way. So, you must get started in learning how to cook. Go to YouTube and watch cooking videos to learn how to prepare a proper meal yourself. On the internet, you can also find a lot of easy recipes for a beginner cook to try. By cooking yourself, you can choose the freshest ingredients, wash the ingredients clean yourself, and use nutritious ingredients for your meal.
Don’t Save Money by Using Low-Quality Cookware
The pots and pans you use should be made of quality material. Avoid using cooking tools that have unbelievable prices especially those made in China. Also, you will want to avoid a cooker that is covered with cheap nonstick materials or one that can rust easily. Don’t think just a bit of rusty is ok – they can actually lead to dangerous health situation especially when you are using it to cook the food you eat. Cast iron pan is no good because it can easily overcook the food and cause charred parts on the food that are known to cause cancer.