Staying fit is not as easy as it used to be after you reach a certain age, especially if you are a breadwinner and work long hours. Maintaining a healthy weight can become a challenge and pains or aches you didn’t have in your younger years can make exercising difficult. The best thing is to start a proper life fitness program when you are young and strong, although it is never too late.
J.F. Kennedy acknowledge the importance of proper life fitness management. He stated that physical fitness is the most important element of a healthy body and also the basis for creative and dynamic intellectual activities. Even if you adopted a sedentary lifestyle in the past, now you can keep yourself physically fit by exercising regularly and maintaining a healthy diet.
Physical fitness is the condition determined by living habits in which both the body and mind are healthy. This means that a fit person has a strong body endurance, cardiovascular fitness, muscle strength and a positive state of mind. Many physicians believe that every illness is caused by a nutritional deficiency, and that is why we should eat healthy and make sure our body is nor deprived of the essential nutrients. Some of the symptoms are muscle soreness, indigestion and fatigue.
A proper life fitness management also includes a certain amount of physical exercised required to stay healthy. The good-looking people we see in photographs are most often fitness models who work hard to achieve such a lean body. The workouts can be customized to fit all body types, ages and experience. Being physically fit has many advantages. Regular exercise increases cardiovascular fitness and reduces the risk of developing heart disease, high cholesterol, diabetes, cancer and high blood pressure. Those who are not lean and fit are two times more exposed to strokes.
Sufficient movement will speed up the metabolism so the body will burn more calories, control the insulin levels and help the body process and absorb the food we consume. Furthermore, the organism will handle free radicals and dangerous chemicals better. Most people choose not to exercise because they don’t have enough energy, but fail to acknowledge the fact that actually you gain more energy by working out. Exercising regularly increases stamina and strength.
A proper life fitness program will keep your bones strong and reduce low back pain. After the age of 35, both men and women start losing bone mass and have a higher risk of developing osteoporosis. Walking, running and lifting weights can stop the loss of bone mass and even reverse it. In addition, your joints will become more flexible and your lower back muscles stronger, thus preventing and reducing lower back pain.
Another benefit of life fitness is an improved brain function, confirmed by numerous studies. This means that you will have a better sense of well-being and a sharper mind. Anxiety, depression, anger and stress are diminished because of the chemicals released in the brain while you exercise. Moreover, regular exercise helps prevent dementia such as Alzheimer’s disease and others. According to many fitness models, if you have the right amount of motivation and perseverance, there is nothing stopping you from achieving the body you desire and leading a healthy life. To achieve a healthy disease-free body, let go of your excuses and start a proper life fitness program today!