The Importance of Physical Education Activities

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Physical education activities, along with academics contribute to the overall development of a child. Despite the fact that studies show that physical education should be mandatory in schools, many institutions cannot implement it because of increased emphasis on academics and insufficient funds. Daily physical education activities are an important part of a well-rounded education program that contributes to the student’s health and well being. With football being one of the top sports in America, there are countless stores offering quality NFL merchandise. In fact, the existence of so much merchandise is enough for most people to start practicing sports! Below are the most important benefits regular exercise provides:

Prevents disease
Many American children suffer from obesity, a condition that can lead to numerous lifestyle diseases, including cancer, diabetes and heart disease. Without a proper diet, a sedentary lifestyle and the consumption of processed foods, a student’s health can easily be at risk. Physical education activities strengthens the immune system, boosts the metabolism, improves stamina and builds muscles, thus preventing various health conditions.

Builds self-esteem
Physical education activities such as running, basketball, martial arts and volleyball keep a child focused and active. Active students are more fit, attractive, and receive positive feedback from others, which helps build self-esteem. Moreover, the dedication and self discipline required to practice a sport brings out the best in a child.

It develops life skills
Most physical education activities are holistic, allowing the student to interact with others and achieve a common objective: to win. It develops teamwork, cooperation and sportsmanship skills. Winning and losing teach students an important lesson in life, how to accept it with grace. Sports help individuals develop both physically and mentally, because it works with the body and mind. The main purpose of physical education is to instill the value of choosing a healthy lifestyle and self preservation at an early age.

Stress management and productivity
Many adolescents experience anxiety, stress and various kinds of pressure. Physical education activities can lower the stress levels and improve the general mental state. Studies show that during exercises, cortisol levels get reduced and the brain releases endorphins. Individuals who exercise daily are more relaxed, alert, stress-free, have more energy and sleep better than those who lead a sedentary lifestyle. This allows students to concentrate on more important things such as their studies.

Healthy eating and hygiene
Physical education activities also include a theoretical class that teaches the importance of healthy eating and a proper hygiene. A student learns about the importance of a healthy diet and how harmful certain products such as burgers, cakes, soft drinks and pizzas can be. Other safe practices taught in these classes include hygiene and sex education. Equipped with this knowledge, students can learn how to protect themselves and make healthy choices. Don’t forget that the right gear is essential if you want to excel at sports, so invest in quality NFL merchandise.

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