Playing tennis has several advantages including lowering resting heart rate, enhancing aerobic capacities, and boosting metabolic function. Tennis is a fantastic sport. Nevertheless, it can cause injury to many parts of the body. If you don’t listen to your body’s aches and pains, you can’t identify where the problem comes from. It’s important to manage how much time you commit to training. An intense training volume can put too much stress on your muscles and tendons. Even if you want to become the next Steffi Graff, don’t overdo it.
Repeated movements, such as gripping the racket during the swing, can lead to tears in the tissue. It’s not uncommon for a tennis player to experience acute tendonitis. Many tennis players get tennis elbow. They don’t disclose this kind of information because they don’t want their adversaries to have a psychological advantage over them. You can experience tennis elbow even if you’ve never picked up a tennis racket in your life. it’s enough to strain the tendons in your forearm. In this article, you’ll find out how to get rid of this painful and upsetting condition.
First … What is tennis elbow?
Tennis elbow can be defined as a medical condition which leads to pain and inflammation around the topside of the elbow. Clinically, it’s referred to as lateral epicondylitis. What happens is that the tendons and muscles of the forearm become damaged due to overuse. This medical condition can affect individuals of all ages, although it is prevalent among people of the age of 40. Rest and pain medication are usually enough to help relieve tennis elbow. However, treatments of this kind don’t always work.
Tennis elbow is undoubtedly one of the most painful elbow injuries. The pain can last for a very long time and it can get worse with time. You can’t use the muscles anymore to grip, lift, or twist. If your elbow starts hurting in the middle of a match, you have no choice but to abandon. The pain can or can’t get better after a few days. If you can’t manage to relieve pain and inflammation, you should see a healthcare professional. Maybe you’ve fractured your elbow.
The best tennis elbow treatments you can try
The good news is that you don’t have to live with tennis elbow. You can significantly reduce your recovery time. Here’s how.
1. Change the way you move
Tennis requires repetitive hand, wrist, and arm movements. Overuse ultimately leads to elbow pain. You may feel pain and soreness around the the elbow. Also, the pain can irradiate into the upper or lower arm. Cease to make the movements that might be causing your symptoms. Take a break from tennis and support your elbow while it’s healing. Repeated stress on the elbow tendons will only make the pain worse. Move your arm as little as possible. If you continue to train, the injury won’t fully heal. In a couple of weeks, you’ll be back on the tennis court.
2. Incorporate exercises into the rehabilitation process
If you take the time to read https://nejointwellness.com/, you’ll discover that it’s not impossible to recover from an injury or illness. There are many treatment options that medical clinics simply don’t provide, such as stem cell therapy. Until you get to that point, you might want to try a few exercises. Exercises like wrist turn or elbow bend can really help in the rehabilitation process. A wrist turn reduces pain and stiffness which is caused by injury. The result is that you can recover strength in the wrist. Bending the elbow, on the other hand, improves mobility and blood circulation.
3. Get stem cell treatment
Stem cell therapy implies the use of stem cells to treat or prevent a medical condition. Stem cell injections can help you make a full recovery. You can return to normal activity following the procedure. The best thing about stem cell treatment is that you can avoid lengthy periods of rehabilitation. Stem cells are withdrawn from your bone marrow and they’re re-injected in the elbow to stimulate the repair process of degenerated parts. Stem cell therapy should be considered before surgical intervention. There’s no reason for surgical intervention when it’s possible to encourage the regeneration of the healthy tendon.
4. Don’t be terrified about acupuncture
It’s understandable if you’re afraid of needles. However, you need to get over your fear if you want to play tennis in the shortest time possible. Acupuncturists use tiny needles. What is more, they are so skilled that you won’t even know when they are inserted into the body. Acupuncture can provide immediate relief and improve symptoms drastically. Actually, it’s more effective than over-the-counter pain medication. You should at least give it a try. It works remarkably well with tendonitis.
5. Ask for surgical intervention to remove the damaged tendon
When none of the abovementioned treatments are working, you might have to go under the knife. The operation will repair the small tear at the elbow and eliminate the diseased muscle. Both open surgery and arthroscopic surgery aim to restore the range of motion, strength, not to say function. Following the surgical intervention, you’ll remain in a splint for about a week to allow the incision to heal. Additionally, you’ll have to work out to get your strength back. Approximately 90% of patients find improvement with surgical intervention.
Tennis elbow is a self-limiting condition that dramatically affects your life. Taking paracetamol can help but, more than often, it’s not enough. If you play tennis on a regular basis, make sure you have the right type of equipment. The racquet should the right size. Also, talk to your coach about your techniques. Maybe that’s the cause of your constant aches and pains. Most people who suffer from tennis elbow don’t need surgery. Maybe you don’t need it either. As mentioned earlier, talk to a healthcare professional about stem cell treatment first. Don’t rush to go under the knife as it may not be the best solution for you.