Many people feel like they are losing the fight against food and are constantly looking for nutrition health advice. Learning how to cook healthy in your own kitchen can make a big difference in your lifestyle and eating habits. The rules of healthy eating are simple and involve using different cooking techniques and ingredients such as whole grains, fruits and vegetables. This doesn’t mean that you have to become a specialized chef or invest in expensive devices. With only basic cooking methods you can reduce the number of calories and fats and ensure that your family is healthy and happy. Just one tablespoon of oil adds more than 100 calories to a meal. The best way to make sure your meals are nutritious and low in calories is to learn how to cook them at home.
These tips will help you get started:
Use herbs and spices
Learning how to cook with herbs and spices will allow you to reduce the quantity of unhealthy fats or salt. These ingredients are not only good for you, they also add taste and color to foods. It is best to choose fresh herbs that are not wilted and add them just before the meal is cooked. Spices like oregano, cilantro and basil add a punch to the entire dish. Garlic and onion can bring out flavors like no other ingredient. Moreover, using herbs and spices is not just about reducing unhealthy fats or salt, but herbs also have a lot of benefits. For example, for people who wish to lose wight, cooking with spices is the best medical advice, as spices accelerate the metabolism.
Meat and grains
Although meat is a valuable source of protein, it also has many saturated fats. This doesn’t mean that you have to eliminate this ingredient from your diet. Use small quantities of fish, poultry, lean meat and fill the rest of your plate with whole grains and vegetables. Choose whole grains instead of refined grains, because they have more vitamins, fiber and other essential nutrients.
Most people don’t know how to cook food this way because they think that it requires complicated machines. Roasting is done at higher temperatures than baking. You can place the ingredients in a roasting pan or on a baking sheet and let the oven’s dry heat cook them. For meat, poultry and seafood place a rack inside the roasting pan so the fat can drip away.
While the best health advice is to eat your veggies raw, if you want to add some diversity to your meals, steaming is also a healthy alternative. Learning how to cook by steaming the aliments is a great way to preserve the nutrients that would be destroyed otherwise. This simple cooking technique involves steaming ingredients such as vegetables in a perforated basket above boiling water. You can also add herbs to the water or use a a flavored liquid.
Stir-frying is a traditional Asian method that is used for cooking small pieces of food in a non-stuck frying pan. Because you stir the ingredients, you only need small quantities of oil.
Although many people you can only bake desserts, there are many other foods you can cook by using this method. Try placing poultry, vegetables, seafood and lean meat in a pan or dish and place it in the oven. You can add water and cook it covered or uncovered without adding any fat.