A lot of people use the phrase “I’m having a panic attack” colloquially, but the truth is, it is a scary condition that can be traumatizing. Panic attacks impact approximately 2.7 percent of Americans every year. And approximately 4.7 percent of Americans have it at some point in their lives. When panic attacks occur frequently, you might…
It takes a lot of effort and hard work to free yourself from any kind of addiction, whether it’s alcohol addiction, drug addiction, or any other type of addiction. For instance, you have to go through a detox which can be extremely uncomfortable. Even later, you may still deal with cravings and resist them to…
Whiskey is still associated with power. You’ve seen executives drinking it from impeccable crystal glasses, and you’ve seen cowboys taking sips from their tin cans. There’s something truly spectacular about this drink. But can you consume it regularly and still stay healthy? And are you drinking it the right way? Find answers and other interesting info in our article.
When the scale shows a significantly bigger weight than what is considered healthy and standard for your height, age, and gender, you will likely find that physical activities that would have otherwise been easy to perform are considerably more challenging now. As Pilates is among the most practiced physical activities to date, let’s find out together if it is an exercise that overweight and obese people can do, as well as research how it transforms the body.
Anger is an emotion we all experience from time to time. Handled in a healthy way, it can be a catalyst for positive change. “Constructive anger” can seem like an oxymoron, but we can look at it as a warning that something is wrong and a powerful motivator to better ourselves and our lives. For…
An overall estimation shows that 22.7% of adults struggle with arthritis, with an exponential higher age-adjusted preponderance of 23.5% in women than 18.1% in men. Arthritis refers to joint inflammation, but its term is used to define up to 200 other conditions that affect joints, the tissue surrounding the joint and other linking tissue. However,…
If you are considering going to a local spa to relax in an infrared sauna or even acquire one for home use, first do your homework on the topic of its benefits and downsides to decide whether this is a safe option for you to take up or not. To learn everything there is to know on this topic, read our carefully put together article.
Being healthy depends a lot on your daily habits. From what you eat to how much you move, everything counts. And if you think there is no turning back from an unhealthy lifestyle, you are wrong. There is always room for improvement and baby steps can make a huge difference. Here are some of the…
