Are There Any Health Benefits to Drinking Alkaline Water?
Drinking water is essential to a healthy life and for this reason, specialists recommend us to drink 8 to 10 glasses of water per day. Unfortunately, the water we drink is not always the same and thus, the benefits we receive may be significantly different. Therefore, when it comes to healthy water, the alkaline water, which is also called ionized water, seems to do much more than the tap water. While the tap water is provided by the municipality and may contain all sorts of contaminants, the alkaline water is much safer and healthier. The tap water has a pH level of 6.0 to 7.0 in comparison to the alkaline one that has a pH level around 8.0 to 9.0. Usually, the springs deliver the best alkaline water, but it’s rather difficult to have direct access to naturally alkalinized water. Fortunately, there is an alternative, namely the water ionizers that successfully separate the water into acidic and alkaline right in the comfort of your own home. Recently, more and more people choose to invest in an ionizer that can deliver them fresh, alkaline water just by pressing a button. However, if you are interested in buying one, you have to make sure you opt for the best water ionizer, paying special attention to the features it comes with, as well as to the customers’ reviews. In the following lines we will present you the main health benefits of drinking ionized water and why is this water the key to a longer life.
- Helps You Lose Weight
Alkaline water is a great helper when it comes to losing weight because it neutralizes the acids in the body in a natural manner. When you drink water, your metabolism increases, which means you will be able to lose more calories. Also, water is a great helper when it comes to suppressing the appetite so you won’t feel the need to eat different types of junk food.
- Removes the Harmful Toxins
The harmful toxins in our body can lead to many health issues, affecting our cardiovascular and respiratory systems, the endocrine and nervous system, and so on. Also, the toxins can affect our daily life because it causes fatigue, insomnia, etc. Therefore, drinking ionized water will help your kidneys and liver filter the toxins and detoxify your body.
- Promotes a Healthier Heart
Another great advantage of drinking this water is the fact that it promotes a healthier heart because it reduces blood pressure and sugar, as well as the cholesterol. This means that in time, there will be fewer chances to have a heart attack, having a stronger and healthier heart.
- Balances the pH Level of Your Body
Due to the fact that we eat fatty foods and processed sugar, and we drink soft drinks our body tends to be more acid than alkaline when it has to be balanced. Fortunately, the alkaline water helps your body balance the pH level without making it work too hard. As a result, your body will be able to prevent all sorts of diseases that usually appear when the acid level is too high.
- Has Anti-Aging Effects
We all want to look younger, but few people know that ionized water can really do wonders. Being a great source of antioxidants, this water finds and destroys free radicals from our body. Free radicals are considered a major cause of aging, as well as of other diseases, so combating their effect leads to a healthier and younger body.
- Improves Concentration
Since the human brain is mainly made of water, it’s only natural that you drink water in order to function at its full capacity. The lack of water can seriously affect your ability to concentrate and finish your daily tasks, so constantly drinking ionized water is the best thing you can do in order to have a healthy brain.
- Promotes a Better Digestion
Drinking water, especially ionized water, will help you digest food better, offering a beneficial therapeutic treatment for people who suffer from acid reflux disease. So, if you have digestive issues and you want to help your body absorb food faster, you just have to drink ionize water and you will feel much better after every meal.