Changing the way you eat and exercise is the correct formula to burn belly fat. The truth is that everyone wants flat abs, because belly fat is an eyesore and also it is dangerous. Moreover, a large waist circumference (35 inches or more for women and 40 inches or more for men) can be a sign of metabolic syndrome. Nutritionists advice that a healthful abs diet and proper exercise improves the appearance of stomach muscles.
By following the abs diet, you will load up on fiber, healthy fats, calcium, protein while limiting the saturates fats, high-fructose corn syrup and refined carbs. Furthermore, there is no calorie counting, portion control and you can eat six times a day, alternating large meals and small snacks. According to recent research, working out before a meal will allow you to eat less and transform calories into energy right away. Below you have the best power foods for an effective abs diet:
Eggs are an essential part of the abs diet, because they are a perfect protein source and balance essential amino acids, the protein your body uses to manufacture brain chemicals and muscle fiber. People who eat eggs in the morning feel less hungry throughout the day. One egg a day is the recommended portion, unless you have high blood cholesterol.
By ingesting 25 grams of whole (not isolated) soy protein daily, you can lose weight and also ensure the necessary amount of fiber, protein and antioxidants for your body. Either you choose to snack on roasted soybeans or drink liquid soy, you will feel and look amazing.
Besides the fact that almonds are delicious, they are an important ingredient of the abs diet. Almonds are a good source of vitamin E, fiber, protein and antioxidants. Because they contain magnesium, a mineral that the body uses to produce energy, regulate blood sugar and maintain muscle tissue, those cravings that lead to overeating will be prevented.
An apple (or two) a day keeps the doctor away and also helps you lose weight. An apple is 85 percent water and has approximately 5 grams of fiber, making you fill full. It is also an excellent source of quercetin, an antioxidant that reduces cholesterol damage and helps fight certain cancers.
Half a cup of berries daily will load your body with necessary fiber and antioxidants. Fiber traps food particles and removes them from the system before they are digested, thus limiting the amount of calories you absorb. The antioxidants improve blood flow and protect you from chronic diseases.
According to a study published in the International Journal of Obesity, people who get the recommended daily amounts of calcium from yogurt lose more weight around the waistline. Moreover, yogurt maintains your digestive system healthy, lowering the incidence of factors that can make your abdomen look bloated. You can consume one or three cups a day of low fat yogurt as part of your abs diet.
7. Leafy greens
An abs diet must include three servings a day of leafy greens into salads, soups, pasta dishes, sandwiches and stir-fries. The low calorie count will shrink your waistline and satisfy 20 percent of the daily fiber requirements. Leafy greens also contain cancer-preventing carotenoids and calcium.