Category archive: Weight Loss

Advantages and Disadvantages of Weighted Training Clothes

Advantages and Disadvantages of Weighted Training Clothes

Knowing more about the advantages and disadvantages of weighted training clothes can help you a lot in using them. While there are many benefits of working with these clothes, there are also some negative aspects that have to be considered for achieving the best results. More about this will be found in the article.

Best 4 Person Saunas for Home

Best 4 Person Saunas for Home

If you are thinking of buying a 4 person sauna, then you should do some online research in order to find out which are the best 4 person saunas for home. By doing so, you will certainly find easier to choose one.

How to Buy a Good Treadmill

How to Buy a Good Treadmill

If you want to start your workout regimen at home, then you should consider buying a treadmill, because it is most efficient and comprehensive; our short buying guide teaches you what to look for.

Non-Starchy Vegetables and Their Benefits

Non-Starchy Vegetables and Their Benefits

Non starchy vegetables are the types of vegetables with lower quantities of calories and carbohydrates, which is why they are highly recommended to diabetics, and even those on a weight loss diet; you can eat a lot more of these vegetables without having to monitor blood sugar levels.

Why the Prasouda Diet can be a Wise Choice

Why the Prasouda Diet can be a Wise Choice

The Prasouda diet is more than a diet, it is a lifestyle because it doesn’t only recommend foods and recipes, but how to consume them as well, and how to mix them with an active lifestyle, where eating is important only if you do it the right way.

The Hidden Face of Pregnancy Hormone Diet

The Hidden Face of Pregnancy Hormone Diet

The pregnancy hormone diet was proposed by a British physician in 1954; he claimed that the human chorionic gonadotropin produced by women during pregnancy could help people lose weight because it is responsible with turning fat into calories and increasing the metabolism speed.

Getting Fit After 40

Getting Fit After 40

Although at age 40 weight loss is more challenging than it was in your 20s due to a slower metabolism, getting fit is not impossible. The important thing is to overcome your age preconceptions and make fitness a priority. This useful information will help you achieve a healthy, lean body.

How to Choose The Perfect Fitness Plan

How to Choose The Perfect Fitness Plan

Many people want to know what is the perfect fitness plan for them, a bodybuilding routine, Couch To 5K, a gymnastics routine or cardio exercises. Each routine contains different information, has different dietary requirement and present themselves as better than other plans. Find out what is the best plan for you.

The Secrets of Naturally Slim People

The Secrets of Naturally Slim People

Research reveals that thin people actually think about food in a different way. They have a relaxed relationship with food, unlike overweight people who tend to be preoccupied by it. Naturally slim people don’t focus about how much and how often they eat and they don’t attach labels to certain foods, like good or bad. By copying them, you can rewire your brain and become naturally slim.

Important Things to Know Before Starting The Crash Diet

Important Things to Know Before Starting The Crash Diet

A crash diet is a desperate measure that a lot of women use in order to lose weight quickly. Due to the fact that society imposes certain standards of beauty, women will try any diet that promises miracle results. If you are planning on starting such a diet you should know a few things about how it works, how efficient it is and how it will affect your body.

The Morning Banana Diet

The Morning Banana Diet

The morning banana diet is highly popular amongst the Japanese people. The diet is based on the nutritive properties of the banana and it can easily turn into a lifestyle as it does not involve any culinary sacrifices. However, the diet’s rules are not very restrictive which is why it shouldn’t be followed by people who have unhealthy eating habits.

Drinking Water to Lose Weight

Drinking Water to Lose Weight

Drinking water to lose weight can be very efficient and healthy in the same time. Cold water is particularly good as your body will burn fats in order to heat the water at body temperature. However, don’t expect miracle results. If you want to lose weight you must eat healthy and exercise in addition to drinking the proper amount of water.

Should You Use a Calorie Calculator To Lose Weight?

Should You Use a Calorie Calculator To Lose Weight?

Before using a calorie calculator to lose weight you need to keep in mind a few things. First of all you should know that while you can eat anything enough within the calorie limit, you should focus on healthy food in order to keep your health as well as your waistline. Furthermore, if you have any type of medical problem you should consult your doctor before starting a calorie count diet.

7 Power Foods For The Abs Diet

7 Power Foods For The Abs Diet

Nutritionists advice that a healthful abs diet and proper exercise improves the appearance of stomach muscles. By following the abs diet, you will load up on fiber, healthy fats, calcium, protein while limiting the saturates fats, high-fructose corn syrup and refined carbs.

Myths and Truths about Apple Cider Vinegar Weight Loss

Myths and Truths about Apple Cider Vinegar Weight Loss

Recent studies have shown that apple cider vinegar weight loss might be possible because vinegar contain properties which regulate insulin production and therefore blood sugar levels; vinegar is also said to be a good appetite suppressor.

The Best Weight Loss Motivation is Within You

The Best Weight Loss Motivation is Within You

A lot of people are concerned about weight loss motivation because it is very difficult to keep up with an exercising and dietary program without feeling tired, stressed or depressed; however, having patience is the best motivation because when results start to show you feel the greatest pride.

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