Category archive: Diet & Nutrition

A healthy transition through this detoxification process

A healthy transition through this detoxification process

Detox programs – the perception of what they are, and the mere thought that they may end up having to go to one, make many alcohol and drug users shudder, perhaps for a variety of reasons. One major reason why entering a detox program for an alcohol or drug-dependent person is taboo to them is…

The Complete Guide to Weighted Clothing

The Complete Guide to Weighted Clothing

Weighted clothes are some amazing pieces of clothing which can do miracles to all of your body parts. They may promote the weight loss, but they can also help you improve your bone mass and muscle tone. Moreover, the weighted clothing can make exercising more convenient.

7 Ways to Encourage Your Kids to Eat Healthy

7 Ways to Encourage Your Kids to Eat Healthy

As difficult as it can sometimes be for adults to develop healthy eating habits, it can be even more challenging for children. Often children have very sensitive tastes and it seems like most kids have an ingrained aversion to vegetables. It can be challenging to try to get your kids to stick to a healthy…

What Vitamins and Supplements Can and Cannot Do

What Vitamins and Supplements Can and Cannot Do

There a lot of reasons why people decide to include some sort of vitamin and mineral supplement in their diet. A lot of people do it because they want to minimize the amount of stress they feel, improve the way their body performs, reduce the signs of aging, and improve their sleep. Different vitamins and…

How Starchy Vegetables Influence Our Health

How Starchy Vegetables Influence Our Health

Starchy vegetables are very rich in carbohydrates, fiber, calories, but vitamins, antioxidants and minerals as well, so they are very important for a balanced diet; people with weight problems and diabetes should consume them as well, but in a practiced moderation.

Why the Prasouda Diet can be a Wise Choice

Why the Prasouda Diet can be a Wise Choice

The Prasouda diet is more than a diet, it is a lifestyle because it doesn’t only recommend foods and recipes, but how to consume them as well, and how to mix them with an active lifestyle, where eating is important only if you do it the right way.

The Hidden Face of Pregnancy Hormone Diet

The Hidden Face of Pregnancy Hormone Diet

The pregnancy hormone diet was proposed by a British physician in 1954; he claimed that the human chorionic gonadotropin produced by women during pregnancy could help people lose weight because it is responsible with turning fat into calories and increasing the metabolism speed.

Important Things to Know Before Starting The Crash Diet

Important Things to Know Before Starting The Crash Diet

A crash diet is a desperate measure that a lot of women use in order to lose weight quickly. Due to the fact that society imposes certain standards of beauty, women will try any diet that promises miracle results. If you are planning on starting such a diet you should know a few things about how it works, how efficient it is and how it will affect your body.

The Morning Banana Diet

The Morning Banana Diet

The morning banana diet is highly popular amongst the Japanese people. The diet is based on the nutritive properties of the banana and it can easily turn into a lifestyle as it does not involve any culinary sacrifices. However, the diet’s rules are not very restrictive which is why it shouldn’t be followed by people who have unhealthy eating habits.

Should Cancer Patients Follow a Macrobiotic Diet?

Should Cancer Patients Follow a Macrobiotic Diet?

Medical health professionals do not consider the macrobiotic diet as a cure for cancer because there is no evidence to support this. Although a carefully planned macrobiotic diet is a healthful way of eating, relying on this type of treatment alone, delaying or avoiding medical treatment can have serious consequences on cancer patients.

7 Power Foods For The Abs Diet

7 Power Foods For The Abs Diet

Nutritionists advice that a healthful abs diet and proper exercise improves the appearance of stomach muscles. By following the abs diet, you will load up on fiber, healthy fats, calcium, protein while limiting the saturates fats, high-fructose corn syrup and refined carbs.

The Controversial Grapefruit Diet

The Controversial Grapefruit Diet

The grapefruit diet has always been controversial because there are still people who use it from time to time and who believe in it, although it is so drastic and unbalanced; placing emphasis on meat and grapefruit consumption will definitely stress the digestive system.

Health Benefits of the Mediterranean Diet

Health Benefits of the Mediterranean Diet

The Mediterranean diet, although it was first introduced to the people in 1945, only started to gain popularity during the 1990s, when medical studies began to show that the combination of foods could lead to decreased risks of coronary heart disease.

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