When it comes to weight loss, there are numerous theories, plans and programs. However, if there is one thing that all nutritionists agree on, that is the importance of water. Not only is this zero calories beverage good for keeping you hydrated but it is also great for getting rid of some extra pounds. If you have questions about the process of drinking water to lose weight, we are here to give you all the right answers.
When people hear about the drinking water to lose weight solutions they are of course suspicious. After all, everybody drinks water on a daily basis yet some people are fit while others are having weight problems. Well, it is important to understand that drinking water solely when you are thirsty is not enough. Thirst is the body’s way of telling you that it needs to be hydrated but that doesn’t mean that you should only drink water when you are thirsty. Furthermore, some people chose to satisfy their thirst with sweetened beverages which are far from being as efficient as water. Although drinking more water will help you lose weight faster don’t expect any miracles. If you really want to see fast results, combine the water plan with a healthy diet as well as regular exercise. Furthermore, if you choose drinking water to lose weight you should also try to reduce your salt consumption. This will help you lose the water weight a lot faster. If you consume alcohol you should drink more than the recommended daily water quantity on order to fight the dehydrating effect of alcohol. Furthermore, if you are really serious about your health, you should first do a chemical analyses of your tap water in order to see if you are exposing yourself to any contaminants. If the chemical analyses reveals some shocking results, you might want to check out some whole house water filtration system reviews. From these reviews, you will learn that by exposing yourself to contaminated tap water, you are endangering your health. Not only is contaminated water dangerous when you drink it but it can also affect you when you take a shower or when you run the dishwasher or wash some fruit. Since we are over 70% made of water, we think that it is essential to consider some whole house water filtration system reviews. Only in doing so can we show the right respect for our bodies which we should treat as our own temples.
It is very easy to understand why drinking water to lose weight is so efficient. First of all, drinking water throughout the day will help you reduce your snacks as you will feel full most of the time. The effects of water on weight loss have been studied by a large number of scientists. According to some studies, drinking water on a regular basis will aid your digestion and will speed your weight loss. Furthermore, drinking cold water will make your body produce more energy in order to heat the water at body temperature. In a study which included both men and women, cold water proved to be very helpful in weight loss. In order to provide the energy for heating the water at body temperature, men burned fats while women burned carbohydrates.
According to various studies an adult man should drink 3,7 liters per day while an adult women should drink about 2,7 liters. However, these numbers are general as a body’s need of water varies according to different parameters. Still you should try to drink at least the recommended quantity. If that quantity seems too much for you, try to split it during the whole day. Drinking water throughout the day will make you feel full, thus diminishing your desire for snacks. Furthermore, you could also try to drink a glass of water before each meal and then each time you feel hungry. Drinking before eating will make you consume fewer calories. Replacing sweetened drinks with water will also make a difference in the long run. You will be more hydrated and you will lose weight easier.
Drinking more than the recommended quantity of water can help you lose weight faster but you shouldn’t exaggerate. You may find this hard to believe, but drinking too much water can cause an electrolyte imbalance or some sort of kidney damage. Usually the body has its own way of telling you when you are causing an unbalance. If drinking too much water makes you feel sick you should go back to the recommended quantity.